500g chicken breast fillets

¼ cup avocado oil

¼ cup maple syrup

Clove garlic

¼ leek

Salt and pepper to taste

Dessert spoon plain flour

¼ cup water

• Dice Chicken
• Chop leek and garlic finely
• Combine oil, maple syrup, salt, pepper, chopped garlic and leek. Mix well.
• Add chicken.
• Marinate for an hour or more.
• On a medium heat, heat the saucepan. Add marinated mix and cook chicken thoroughly.
• Thicken mixture by using some of the heated marinate mix with the water. Add the flour and mix thoroughly.
• Take the saucepan off the heat. Add the flour mix. Stir until thoroughly combined. Return to stove and heat through until the mix thickens, stir continuously.
• Terrific with rice, on wraps or as a sandwich filler.